Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman
The workout schedules which would help you to lose weight safely and comfortably are as follows:
*Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very advantageous for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio.
* Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly.
*Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days.
Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace.
| Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally. |
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